Fitness
Front Squats
Why Front Squat? Most people are concerned about how dangerous back squats can be – so you ask yourself, “What should I do?” Back squats are safe when performed correctly; however, if you are looking for an alternative to the norm, I’d recommend front squats. They are a healthy alternative for people who may have different goals or injuries that may set them back from traditional squats. Holding the bar in-front, across your shoulders, may take some time to adjust... Read More
Health
Contrast Showers for Recovery
Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many [...]
Nutrition
Diets: Why They Don’t Work
4 Reasons Why They Just Don’t Work Do you think your nutrition is flawless? Many of my clients have professed their obsessions for diets; they refer to themselves as ‘professional dieters.’ They have tried every weight loss program, scheme and have been sold promises of feeling better and losing weight immediately. And 9 times out [...]
