As a colleague of mine said, “Like you I am interested in results.’’ Unfortunately many people may never see the improvements they want. Why are you failing when others succeed? This process of figuring out what the problem is can be difficult, and many people are insistent with their views on training and the results they have or haven’t achieved. Most people fall into this category of denial. Read More
Part 2: Resistance Training and Flexiblity Now that you have an outline from Part 1 in place we can build your program from there. This series entails the flexibility and resistance training components. The first component is flexibility. This consists of pre, during, and post workout sessions. Ideally you would foam roll every muscle group then perform a few active stretches or mobilization exercises. Also in between lifts is a great Read More
This article is the first installment of a 3 part series. Upon completion of the series you will have a starting platform for your fitness goals. The first part outlines the general guidelines for designing an effective training program based on your individual needs. The goal is to equip the reader with a program that they can follow and is not too complicated to understand. Part 1: Outline Many people often Read More
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