Symmetry for Aesthetics and Performance

A great-looking physique is just that. And it should look that way from the front, the side, and the back. A typical visit to a commercial gym will entail people really getting after the muscle groups that they can see in the mirror! This is a good idea. But don’t neglect the muscles you can’t see. Namely, the posterior chain: the lower back, glutes, hamstrings, and calves. Here... Read More

Front Squats

Why Front Squat? Most people are concerned about how dangerous back squats can be – so you ask yourself, “What should I do?” Back squats are safe when performed correctly; however, if you are looking for an alternative to the norm, I’d recommend front squats. They are a healthy alternative for people who may have different goals or injuries that may set them back... Read More

Contrast Showers for Recovery

Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many other supplements that help you heal faster, you... Read More

The New Workshop Fitness

Welcome to the New Workshop Fitness – An Online Source of Fitness, Health, Weight Loss, Nutrition and Austin’s Finest Trainers. Looking for a trainer? Workshop has a little of something for everyone.  Read More

The New Workshop Fitness

Welcome to the New Workshop Fitness Online – An Online Source of Fitness, Health, Weight Loss, Nutrition and Austin’s Finest Trainers Looking for a trainer? Workshop has a little of something for everyone.  Read More