As a colleague of mine said, “Like you I am interested in results.’’ Unfortunately many people may never see the improvements they want. Why are you failing when others succeed? This process of figuring out what the problem is can be difficult, and many people are insistent with their views on training and the results they have or haven’t achieved. Most people fall into this category of denial. Read More
Part 2: Resistance Training and Flexiblity Now that you have an outline from Part 1 in place we can build your program from there. This series entails the flexibility and resistance training components. The first component is flexibility. This consists of pre, during, and post workout sessions. Ideally you would foam roll every muscle group then perform a few active stretches or mobilization exercises. Also in between lifts is a great Read More
This article is the first installment of a 3 part series. Upon completion of the series you will have a starting platform for your fitness goals. The first part outlines the general guidelines for designing an effective training program based on your individual needs. The goal is to equip the reader with a program that they can follow and is not too complicated to understand. Part 1: Outline Many people often Read More
A great-looking physique is just that. And it should look that way from the front, the side, and the back. A typical visit to a commercial gym will entail people really getting after the muscle groups that they can see in the mirror! This is a good idea. But don’t neglect the muscles you can’t see. Namely, the posterior chain: the lower back, glutes, hamstrings, and calves. Here in the west, Read More
Why Front Squat? Most people are concerned about how dangerous back squats can be - so you ask yourself, “What should I do?” Back squats are safe when performed correctly; however, if you are looking for an alternative to the norm, I'd recommend front squats. They are an effective alternative for people who may have different goals or injuries that may set them back from traditional squats. Holding the bar in front Read More
Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many other supplements that help you heal faster, you can add this regimen to your recovery arsenal Read More
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