Front Squats

Why Front Squat? Most people are concerned about how dangerous back squats can be – so you ask yourself, “What should I do?” Back squats are safe when performed correctly; however, if you are looking for an alternative to the norm, I’d recommend front squats. They are a healthy alternative for people who may have different goals or injuries that may set them back... Read More

Contrast Showers for Recovery

Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many other supplements that help you heal faster, you... Read More