Contrast Showers for Recovery

Posted by admin on July 20, 2010 · Leave a Comment 

DOMS Recovery

Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many other supplements that help you heal faster, you... Read More

Category Fitness, Health, Workouts · Tags , , , , ,

The New Workshop Fitness

Posted by admin on June 14, 2010 · 1 Comment 

just-trainers-and-clients

Welcome to the New Workshop Fitness Online – An Online Source of Fitness, Health, Weight Loss, Nutrition and Austin’s Finest Trainers Looking for a trainer? Workshop has a little of something for everyone.  Read More

Category Fitness, Health, Nutrition, Weight Loss · Tags