Alcohol’s Effect on Weight Loss

Posted by admin on August 31, 2010 · Leave a Comment 

It isn't just the calories...

Ladies and gents, it is about to be September and you know what that means…college and professional football starts back up.  What comes along with watching football with friends?  Boos.  Usually lots of boos, and hot dogs too.  So today we will dive into why alcohol is so bad for us, especially if we are trying to get into awesome shape.  If you are not 21 and do not drink…you... Read More

Category Nutrition · Tags , , ,

Diets: Why They Don’t Work

Posted by admin on July 20, 2010 · Leave a Comment 

Diets vs. Lifestyle changes

4 Reasons Why They Just Don’t Work Do you think your nutrition is flawless? Many of my clients have professed their obsessions for diets; they refer to themselves as ‘professional dieters.’  They have tried every weight loss program, scheme and have been sold promises of feeling better and losing weight immediately. And 9 times out of 10, their attempts fail because of one–or... Read More

Category Nutrition · Tags , , , , , , ,

The New Workshop Fitness

Posted by admin on June 14, 2010 · 1 Comment 

just-trainers-and-clients

Welcome to the New Workshop Fitness Online – An Online Source of Fitness, Health, Weight Loss, Nutrition and Austin’s Finest Trainers Looking for a trainer? Workshop has a little of something for everyone.  Read More

Category Fitness, Health, Nutrition, Weight Loss · Tags