Workshop 50 is a fifty minute metabolic conditoning class alternating between cardio and strength sets to effectively overload the muscles producing maximum results in minimum time. These 50 minute sessions burn fat, build muscle and make you laugh.

The class is tailored to each individual’s fitness abilities through monitored cardio sets and strength training sets with free weights. Treadmills and Arc Trainers are used during the cardio set and barbells and dumbbells are used for the strength set. Workshop 50 is led by a certified trainer who offers modifications to either increase or decrease the workload.

More Workshop 50 classes coming soon!

Workshop 50 is included in the WORKSHOP membership. Class passes are also available.