Barre is the perfect workout combining strength, cardio and flexibility. Barre is a total body workout that develops a strong core, defines muscles, elevates the heart rate and creates a long, lean physique.

Using bodyweight, dumbbells and ballet inspired techniques, Barre targets the entire body with a focus on hips, thighs, glutes, abs and arms.

Low Impact. Moderate-Fast Pace. Modifications to increase and decrease the workload are offered.

Barre is performed barefoot or in ToeSox, available for purchase at the studio.

BARRE IS INCLUDED IN THE BARRE AND WORKSHOP MEMBERSHIPS. CLASS PASSES ARE ALSO AVAILABLE.