Part 2: Resistance Training and Flexiblity Now that you have an outline from Part 1 in place we can build your program from there. This series entails the flexibility and resistance training components. The first component is flexibility. This consists of pre, during, and post workout sessions. Ideally you would foam roll every muscle group then Read More
This article is the first installment of a 3 part series. Upon completion of the series you will have a starting platform for your fitness goals. The first part outlines the general guidelines for designing an effective training program based on your individual needs. The goal is to equip the reader with a program Read More
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