Ladies and gents, it is about to be September and you know what that means… college and professional football starts back up. What comes along with watching football with friends? Booze. Usually lots of booze, and hot dogs, too. So today we will dive into why alcohol is so bad for us, especially if we are trying Read More
4 Reasons Why They Just Don’t Work Do you think your nutrition is flawless? Many of my clients have professed their obsessions for diets; they refer to themselves as ‘professional dieters.’ They have tried every weight loss program, scheme and have been sold promises of feeling better and losing weight immediately. And 9 times out of 10, Read More
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