A great-looking physique is just that. And it should look that way from the front, the side, and the back. A typical visit to a commercial gym will entail people really getting after the muscle groups that they can see in the mirror! This is a good idea. But don’t neglect the muscles you can’t Read More
Why Front Squat? Most people are concerned about how dangerous back squats can be - so you ask yourself, “What should I do?” Back squats are safe when performed correctly; however, if you are looking for an alternative to the norm, I'd recommend front squats. They are an effective alternative for people who may have different goals Read More
4 Reasons Why They Just Don’t Work Do you think your nutrition is flawless? Many of my clients have professed their obsessions for diets; they refer to themselves as ‘professional dieters.’ They have tried every weight loss program, scheme and have been sold promises of feeling better and losing weight immediately. And 9 times out of 10, Read More
Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many other Read More
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