Part 2: Resistance Training and Flexiblity Now that you have an outline from Part 1 in place we can build your program from there. This series entails the flexibility and resistance training components. The first component is flexibility. This consists of pre, during, and post workout sessions. Ideally you would foam roll every muscle group then Read More
Like you, I’m interested in results. I have followed the habits of successful powerlifters, bodybuilders, and various strength athletes for some time and have picked up a recovery tip or two along the way. And while I am a proponent of the often pricey creatine, fish oil, joint support formulas, protein powders, BCAAs, and many other Read More
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