I believe anyone can achieve a specific goal through the proper mindset, dedication, consistency and the educational tools to accomplish that goal. I believe you are the master of your own mind and body therefore you tell it when it stops working, not the opposite. I believe food is fuel. If you want to look and feel a particular way, you must feed your body correctly.

As a former University of Texas Swimmer, I was blessed to be under the instruction of some of the best leaders in the intercollegiate sports arena. With 5 years of personal rehabilitation on my shoulder and back, I spent endless hours in the UT training room becoming obsessed with how the human body is designed to work properly. This is when I decided I wanted to do the same for others. Through overcoming my own obstacles, I know just how challenging it can be to accomplish a particular goal. I understand the mentality, time, effort and patience it requires to become stronger, lose weight or to simply stay in great shape and feel great about you!

Workouts are FUN, focused and always evolving based on your specific needs.

NASM – Certified Personal Trainer

B.S. Sociology – The University of Texas at Austin

Former Collegiate Swimmer

3 years Functional Movement Training

10 years Strength Training

15 years Competitive Swimming, National and International

SERVICES:

• Fat Loss
• Strength Gain
• Post-Rehab Performance
• General Performance
• Young Athlete Performance, specific to swimming
• Nutrition Guidance
• Swim Instruction to all ages

Please feel free to check out my personal website for updates of how my clients and I are training:

http://www.fitnesswitherin.com/index.html